Monthly Archives: November 2015

Tips for divorced families during the Holidays



imageParental separation or divorce can be traumatic for children, even when it’s the most reasonable solution. And navigating the waters can be just as difficult for the adults involved. Add holiday obligations, expectations and a newly defined “togetherness” (or lack thereof) to the picture, and the ordinary stress resulting from divorce can quickly swell to levels that provoke anxiety and overwhelm for all.

 This is especially true for the kids as they’re often more affected and conflicted by such things as changes in routines and feelings of split loyalty and unwarranted guilt, yet not as equipped to handle them as one would hope the adults are. Their feelings of loss can be heightened at the holidays amid the contrasting projection of others’ excitement and expectations. For some children, this brew of emotional strife and external tension can evoke feelings of depression, physical ailment and/or the desire to avoid holiday festivities altogether.

No good parent wants to impart stress, anxiety and ill will in the hearts and minds of the children, especially during the holiday season, which we expect to be a time of reunion, celebration, forgiveness, hope and good will.  But often the adults are still reeling from the newness or ongoing effects of a divorce or separation. They may be so busy tending to holiday-related tasks and events that they miss the signals that a child is suffering in silence and don’t recognize the many opportunities they have to ameliorate stress-provoking situations and facilitate a sense of calm, predictability and even joy by way of some simple forethought and planning.

Sometimes the most precious gift an adult can give a child for the holidays is a sense of emotional support and stability and the fond memories that spring from the fun, formative moments that such an environment encourages.

Tips for the holidays for newly separated or divorced families

1. Put down the anger and discontent for the holidays.

2. Thanksgiving: Try to preserve existing family traditions in spirit and be flexible and creative in holiday planning. If your custody agreement is somewhat flexible and you’re making an effort to cooperate with your ex-spouse to put the needs of the children first, consider doing two Thanksgivings. For the non-custodial parent, plan to celebrate a week early. The holiday is about being thankful and enjoying family time, after all. You can still celebrate this together, over a wonderful turkey (or alternative) dinner, regardless of the calendar date. On Thanksgiving day, the custodial parent should facilitate a phone call to the other parent. Don’t assume the kids will remember to call on their own; more often than not, they won’t! Kids tend to forget about the other parent when they’re wrapped up in holiday travel and catching up with cousins. There’s nothing worse for the non-present parent than feeling forgotten on a special day, and the unnecessary guilt the kids might feel if they did forget can easily be prevented. The custodial parent should take photos of the kids and text or email them to the non-present parent.

3. Christmas, Hanukkah and winter holidays: These can be difficult holidays to divide, but maintaining some form of a tradition that will continue year after year can provide a sense of stability for children. Perhaps an annual plan such as this: The kids spend Christmas Eve and Christmas morning with Dad and Christmas day, dinner and New Year’s Eve with Mom. Kids crave tradition.

4. Both parents need to demonstrate holiday spirit by helping kids make or buy small gifts for the other parent. It’s important for the parents to model such thoughtfulness; kids feel guilty if they have nothing to share or give to a parent. Good, simple ideas include:

Kids’ artwork or poetry: Take a day to have each child draw, paint or write something special for Mom or Dad and add simple frames.

Paint a piece of pottery for Mom or Dad. Coffee cups are great.

Make a free family website.

Remember that it’s the thought that counts!

5. Consider a tradition of joint gift-giving (gifts from both “Mom and Dad”). This comes in handy for big-ticket wish-list items. Parents can share the expense; everybody wins!

6. If you attempt a holiday together, be careful. Especially if the split is recent, heed the following:

  • Understand that emotions are still raw and kids are still adjusting to this huge life change.

  • Avoid alcohol, which can fuel hostile or depressive feelings.

  • Don’t discuss difficult issues or topics with your ex, either in private or in front of the kids.

  • Agree to keep all discussions within a “non-confrontational sphere” to avoid arguments or disputes.

  • Be aware that sharing the holiday during a separation or divorce can add to the confusion and might lead kids down a path of false hopes about parents reuniting.

 7. School party safe zone: Attend school functions and show your child support together. Married or not, it is always nice to have Mom and Dad at a school party. Both Mom and Dad can bring a baked good, and everyone can have fun.

 8. Avoid speaking in a negative tone or manner about your ex. Especially during the holidays, avoid all conversations about your ex unless they are kind. Try to get in the holiday spirit by practicing some forgiveness and good will.

 9. Show compassion. There’s usually one parent who is not handling the divorce well. Kids may consider that parent the injured party. There is nothing wrong with showing your ex compassion and forgiveness during the holidays or any other time throughout the year. If you can’t be married, at least you can be kind to one another.

 10. Always avoid “parentification,” especially during the holidays. Parentification is a form of role reversal, in which a child is inappropriately given the role of meeting the emotional needs of the parent. Don’t confide in your child about the divorce or other life stressors as if they were a friend or other adult. Don’t share with your child that you are depressed because Mommy left you. You have to put on a strong front and protect your children at all costs from any additional stress. Going through a divorce is hard. Get a good therapist or talk to a good friend. Children should never be put in the middle of adult business and emotions.

 11. Don’t discuss financial issues with children. “I couldn’t buy you that surf board this year, son, because I have to pay Mom alimony and I’m totally broke.” Kids should not be privy to what a parent pays for child support, alimony or gifts. Such comments are a lame attempt at trying to make a child pick a side. This is called parent alienation.

12. Never participate in parent alienation! This is a group of behaviors that are damaging to children’s mental and emotional well-being and can interfere with a child/parent relationship. It is also considered a form of child abuse in most states. These behaviors, whether verbal or non-verbal, cause a child to be mentally manipulated or to believe that a loving parent is the cause of all his or her problems. The following rules apply to all parents, stepparents and extended family:

  • Never speak an ill word about the other parent.

  • Don’t speak to your lawyer on the phone in within earshot of your children.

  • Don’t share with your child any of the details of your divorce. Even if you’ve been hurt, cheated on, lied to, abandoned, etc. Don’t risk the chance that your child will develop ill will toward the other parent because of you. Kids need to be able to love both parents. Participating in this type of behavior can place the kids in the middle. It can cause a hatred of the other parent and ruin the potential for relationship growth and improvement.

  • Keep your divorce and any negative comments from a new spouse about your ex-spouse off your social-media pages. Kids can see way more than you suspect. Be the adults, not the children.

When Your Parents Divorce is available at: When Your Parents Divorce


Writers gotta write

  • I had a wonderful time at the Authorfest this weekend. The event was held in a small conference room off the Central Library in Virginia Beach. There were a few local library folks who wandered in and out of the room. I was lucky to sell a few books. But, the value of this day was found in meeting some of my fellow authors and networking. One of the speakers for the day presented a top 10 list for new authors on finding success. The number one on the list was, “Writers got to write”. These four words of encouragement helped me dust off the pen and get back to writing. I started with a HARO query request this morning. HARO stands for Help A Reporter Out. It is a daily request for sources in the form of a query letter. The topic “Travel Tips during the holidays for families with kids” came across my radar.

    This made me reminisce about my many family holiday car trips with my kids from Virginia to Vermont. We take an annual journey to Stratton Mountain for a family ski trip. This is one of the few traditions my kids and I have been able to keep. Following a divorce, our traditions, schedules and flexibility have changed. I decided to write down a top ten tips for traveling with kids. The article was seeking advice on items or products to bring in the car.

    If you have had the misfortune of traveling with three kids in a car for 10 hours through holiday traffic… you may already know some of these tips. Haha:)


    1. Germ Killer: An ample supply of hand sanitizer and wipes will absolutely be your smartest purchase. With three kids and various bladder requirements, we stop at almost every rest stop from Virginia to Vermont. The germs are epic!
    2.  BIG ZIPLOC BAGS: I mean the kind of bags you store your winter clothes in! These bags come in handy in the event you have forgotten your germ killer, or it just didn’t work. These low profile, easy to store bags are great. I tuck one Ziploc behind each seat. The modern day barf bag. There is nothing worse that a massive holiday stomach bug in the back of your new Volvo. The Ziploc seals the mess in and gets the smell out, until you can toss it at the next rest stop trashcan.
    3. Books- one good book per person. Yes, kids still can read in cars.
    4.  Sketch pad and colored pencils- To doodle, write, and play tic- tac- toe. Sure there are apps for that! But, it is fun to go old school once in a while.
    5. A kindle loaded with books, games or even a movie because it is all about balance, headphones, and keeping those wild kids quiet and entertained.
    6.  Earplugs- for mom or anybody that wants to sleep or find a moment of peace.
    7. Benadryl- I am not ashamed to say that my kids may be allergic to long car rides. Be careful! Benadryl does work for kids with allergies and it may make them sleepy. (Like for three hours! YES!) Next thing you know he needs number 8.
    8. Pillows and Blankets-because after two hours your sister will be sick of your head bobbling towards her. After three hours you will be tired of activities 1-5. And, your mom may have slipped you a number 7 for your allergies.
    9. Healthy snacks- that are not too messy for the car. Leave the Doritos and Cheetos at home. There is nothing worse than yellow cheese mess all over your organized, road trip ready car.  Stick with apples, craisins, and some homemade sandwiches. Drink water! Staying hydrated helps you stay healthy. But, don’t drink too much because you will find yourself at that beloved rest stop off the New Jersey Turnpike, AGAIN!
    10. WAZE APP loaded on your IPod. This is the coolest navigational app ever. It is only to be used by your co-pilot! We don’t need one more distracted driver on the road.  Your co-pilot can plot your trip, message other WAZE drivers, keep track of caravan drivers in your travel party, avoid traffic life, and get alerts on real time accidents, hazards and road debris, police in the area, and help you find rest stops… which brings you back to number 1 on our list. It is a fun little travel app that can keep a 10 year old busy and help you pass the time.
      The trick is to stagger everything so that the kids don’t get bored!
      Keep your kids up late the night before your trip. Wake them up at 5 am. This strategy will help them sleep off a good third of the trip. The goal is to keep everyone happy, healthy and safe. I hope you are able to laugh at your mishaps and adventures along the way. Happy Holidays!



Forget About Octoberfest… Check out AUTHORFEST 2015!


IMG_3184 Details for Authorfest 2015

Sure, Octoberfest can be fun! I had a wonderful afternoon with the NOBLEMEN of Virginia Beach. Who can say no to german music, festive costumes, german folk songs, pretzels, beer, and friends.  For a change of pace, come and join me and many other local authors at a fun, free and fabulous event on November 14th here in Virginia Beach.  Authorfest 2015 will be held at the Virginia Beach Central Public Library on November 14th from 10:00am to 4:00pm. I will be there with my books and some giveaways:)

There won’t be any beer or music. But, you will meet some very interesting people and spark your creative side.

“If a story is in you, it has to come out” ~ William Faulkner